Jun
23

Last night, when picking up the kids from daycare, I asked, “what should we make for dinner?”

…just then another child at daycare piped in, “Macaroni and cheese!”

My response was, “Oh, we don’t eat that because it has cheese.”

Avery has never had macaroni and cheese. She has severe food allergies to eggs, milk and peanuts, so I typically make our food from scratch. And the thought of making macaroni and cheese had never crossed my mind.

But I had a strange feeling, an internal dissonance, the entire drive home. And then it hit me, I had seen a recipe for mac & cheese using the vegan, non-dairy Daiya Cheese online. We’ve had great luck making pizza, quesadillas and even lasagna with Daiya Cheese, so I suspected we might have luck with mac and cheese, too.

I easily found the recipe on their web site, and then adapted it a couple of ways to accommodate ingredients I had in the house. I used penne noodles, added chicken (Avery’s idea!), smashed up Ritz crackers for bread crumbs and left out yeast. I also cut the recipe in half, because I knew a half box of noodles would be more than enough for 2-3 people (and it was plenty).

Ingredients:
4 ounces (1/2 box) Dreamfields Pasta (see why I like Dreamfields here)
1.5 tablespoons non-dairy margarine (we love Earth Balance)
1 cup non-dairy milk (we use Rice dream)
1.5 cups Daiya shredded cheese (I used both cheddar and mozzarella)
1/2-1 cup chopped, grilled chicken
1/2 cup crushed Ritz crackers (egg and milk free)
black pepper
sea salt
paprika

Preheat oven to 350. Cook pasta and drain. In a separate pot, simmer margarine.
When melted, stir in the milk. Then add cheese shreds. cook over low/medium heat for about 2-3 minutes, stirring frequently to prevent burning.
After a couple of minutes, you’ll notice it will thicken into a sauce.
Add the sauce to the noodles, mix. Also add in chicken if you’d like.
Move mixture into a baking dish, cover with breadcrumbs and sprinkle with paprika. Bake for about 15 minutes.

Salt and pepper to taste.

Avery and I both said YUM!

The only part she didn’t like was the pepper flecks, which she tried to pick out. That’s why I removed it from the middle of the recipe and suggested adding it at the end. I found it a bit bland for my adult tastes, and would add a bit of minced garlic and more salt and pepper while cooking if I were making it just for me. For kids, though, it makes sense to add salt and pepper at the end for those who might like it.

As a busy mom, I tend to gravitate towards what I know and make things I’m used to. This was a really good experience for me to push myself to try something new. I loved including Avery in the process so we could spend time together and, plus, it’s fun. It was her idea to add the chicken, which was awesome!

I hope this recipe encourages you to try new things and use ingredients you have on hand to make recipes work for you.

Click here for more of my food allergy articles and recipes.

Click here to connect with me on facebook.

Related Posts Plugin for WordPress, Blogger...
Did you like this? Share it:

Both comments and pings are currently closed.

5 Responses to “Dairy-free macaroni and cheese”

 
  1. fleetssara says:

    I'm not so sure. I am partial to the fake macaroni and cheese, aka – Kraft Dinner. : ) Though I would try this mac and cheese if someonee else made it for me.

    Good for you guys to find a yummy kid food staple you can enjoy.

  2. Alba Chester says:

    Looks yummy! We typcially do the Ian's Gluten and Dairy free version which is easy, quick and allergen free, but I am going your reciepe and see how it goes.

    Just FYI for those with additional allergies I will make mine GF and Soy free by substituting:

    Use Tinkayada pasta (GF), Earth Balance Soy and Dairy Free version and use GF Breadcrumbs.

  3. Ginger WIlcox says:

    Thanks so much, and love the gluten free suggestions in the comments as well. This sounds really good.

  4. Anonymous says:

    Found you from a Daiya retweet, and this looks great! Will try.

  5. [...] And I try to help other parents in the same situation as much as possible. Just this weekend I received an e-mail from a blog reader I don’t (yet) know asking to compare notes… and a note from a relative whose infant (they suspect) has a food allergy and was asking for help and resources. Oh, and I post products and recipes here, too, so hopefully that helps others, such as my new recipe for dairy-free mac and cheese. [...]

 

Welcome

Marketing Mama® features articles on parenting as a working mom, health, family activities, cool products, my two adorable children and sometimes I even talk about marketing.

Follow

Founder

Honored

My Other Blogs

Credits

Logo by Beth at Where It Blooms.

Theme customization by Mykl Roventine - Designer of Things